ABOUT

ABOUT 1 of 1 Fundamentals

Hard work, dedication, and the right coaching transform players into stronger athletes. 1 of 1 Fundamentals delivers high-quality basketball training designed to develop skill, confidence, and game intelligence. My name is Coach Cj, and I'm a Basketball Trainer residing out of West Palm Beach, FL. With over 20 years of experience in the sport, my focus is on helping athletes refine their abilities and build a competitive edge. As a professional basketball coach, I train players of all skill levels, starting from age seven. Basketball for men and basketball for women requires specialized coaching to improve fundamentals, speed, and endurance.

Basketball skill development includes mastering ball handling, improving shooting accuracy, and strengthening defensive techniques. Performance on the court depends on agility, strength, and conditioning. Basketball agility training helps players move with precision, react quickly, and maintain control under pressure. Explosiveness and endurance play a critical role in staying ahead of the competition, making basketball strength training and basketball conditioning essential parts of every session. Training programs push athletes to increase their stamina, power, and overall game performance. Private sessions and basketball group training offer structured workouts tailored to each athlete's needs.

Individual training focuses on personal growth, while group sessions build teamwork, communication, and game strategy. Drills are designed to simulate real-game situations, improving decision-making and on-court awareness. My training methods are rooted in experience, discipline, and a passion for helping athletes reach their highest potential. Basketball drills are designed to build consistency and precision, ensuring that players see real progress in their performance. Contact me today to start training and experience a program built for growth, skill, and success on the court.

Training Location: 100 Wildcat Way Royal Palm Beach, FL 33411